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Maintaining a Healthy Diet at a Senior Living Facility

maintaining-a-healthy-diet-at-a-senior-living-facilityWhether you’re thinking about moving to a senior living facility or are already a resident, you may be concerned about how to stay healthy. Healthy behaviors, however, are simple to sustain in today’s senior living facilities. How can a senior living facility assist residents in maintaining a healthy lifestyle for seniors? One of these communities may provide all of the following amenities:

  • Transportation to medical appointments
  • On-site medical attention
  • Visits to grocery stores where residents can purchase nutritious foods
  • Fitness classes for seniors
  • Healthy food alternatives catered to residents’ dietary needs

Because everyone in a senior living community is in a similar stage of life, they may share experiences like going on walks, cooking together, and trying new things.

Assisted Living of Rockville, a provider of assisted living in Rockville, Maryland, is dedicated to keeping our residents healthy. You’ll get all the nutrients you need from tasty chef-prepared meals. When arranging meals, we consider our residents’ nutritional demands. We ensure that our alternatives are suited to the needs of persons who require assistance managing their blood sugar. If our residents are concerned about high blood pressure, they can choose low-sodium foods. We also provide calcium and vitamin D-rich meals to patients with osteoporosis.

Our senior care in Maryland is also committed to providing a wide range of wellness services. You can be as active as you choose in our senior living community. We facilitate fitness classes, including aerobics, stretching exercises, and weight training. Furthermore, all our residents are encouraged to go for walks on our grounds and to dance at our events.

If you require respite care and assisted living, don’t hesitate to contact us at 301-356-3453.

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caregiver and an elderly woman having a good laugh